Most of us have coping strategies to deal with the major stressors in our lives. I'll wager if you are like most Americans those strategies may not be the healthiest mechanisms that you could use.
The most common coping mechanisms are : over or under eating, alcohol, television, compulsive shopping, video gaming, gambling and drug abuse. Any of the above mentioned an be acceptable on moderation except spending money that you cannot afford and drug abuse. ( I include tobacco and excessive alcohol as drug abuse.) When you create awareness around your stressors and your current coping mechanism, you have taken step one for your new healthier strategy.
Brainstorm and begin to list alternative coping strategies for stressors that are realistic and possible for you. Exercise is always a great option. In my work as a Wellness Coach I avoid the word exercise because it can connote unpleasant or negative memories of injuries or failed attempts at getting in shape.
I use the word MOVEMENT. Movement can include social or solo dancing, gardening, household cleaning tasks or walking the family dog. Taking classes can be fun and are fairly inexpensive when taken at the YMCA, Community Center or though your Community Education Classes. I love strength training and Pilates and will include links to both of my trainers at the end of this message.
MUSIC is another great stress manager. Listen to your favorite station, band, composers or use the type of scientific music that I use with my clients which can produce the types of Alpha, Beta, Delta or Theta brain waves to induce relaxation, inspiration, energy and focus, or sleep readiness.. The clinically proven audio technology has been a great asset for myself and my clients. My daughter Katie and I listen to Beta music to help us focus on our work.
MEDITATE which includes prayer, contemplation or the state of thinking positive thoughts while breathing deeply. No shallow breathing with this experience. Look at the article on my blog Meditation Can Wish You Well for more information. Meditation and deep breathing lowers blood pressure and the cortisol ( stress ) hormone.
These are just a few suggestions for managing stress. I have an entire semester worth of material that I share with clients and students. Remember the 3M"S- MOVEMENT-MUSIC AND MEDITATION.
http://www.ftkcnorth.com/content.php?page=trainers Link for Fitness Together strength training Scott Espinosa
sarah@apilatesspace.com Pilates training Sarah Breedlove